Individualized Comprehensive Care

ATX FIT Consultation

One-on-one · Personalized Roadmap

Your first step toward understanding your body. This complimentary session maps your goals, screens your movement, and introduces you to the ATX method — at no cost and no commitment.

• Digital squat screen assessment
• Postural alignment screening
• 1-on-1 goal & lifestyle discussion
• Introduction to the ATX FIT method

For anyone curious about ATX Fitness Therapy — whether you're dealing with chronic pain, recovering from injury, or simply want to move better.

ATX Stretch Evaluation

One-on-one · Flexibility Assessment

A deep dive into your body's alignment and flexibility. Digital postural analysis meets hands-on, full-body stretch to create your personalized stretching roadmap.

• Digital postural analysis
• Full-body flexibility assessment
• Hands-on stretch session
• Personalized stretching plan

For new clients focused on flexibility and mobility who want a data-driven starting point for their stretching journey.

ATX FIT Evaluation

One-on-one · Comprehensive Assessment

Our most comprehensive assessment. Posture, functional movement, and a full-body stretch — everything we need to understand your body and build your individualized program.

• Postural screen & digital analysis
• Functional movement assessment
• Full-body stretch session
• Complete program roadmap

For anyone who wants the full picture — ideal before starting FIT or Combo sessions, or if you have multiple areas of concern.

Running Assessment

One-on-one · Gait Analysis

Science-driven gait analysis designed specifically for runners. We identify stride inefficiencies and injury risk factors so you can run stronger, longer, and safer.

• Video gait analysis
• Stride efficiency assessment
• Injury risk screening
• Corrective recommendations

For runners of all levels — from weekend joggers to competitive athletes — who want to optimize form and reduce injury risk.

$100

Best for: Core stability, injury recovery, building foundation

Focused functional intrinsic training emphasizing the deep stabilizing muscles crucial for your posture, joint integrity, and performance.

Your Session

• Dynamic warm-up and mobility prep (10 min)
• Functional intrinsic training — deep stabilizers (35-40 min)
• Corrective movement patterns and stability drills
• Cool-down and program progression notes (10 min)

For post-evaluation clients who need to build core stability, recover from injury, or establish a foundation of functional strength. All exercises are personalized from your assessment results.

$150

Best for: Multi-area work, athletes, long-term strength

In-depth session beginning with dynamic stretching, progressing through targeted functional exercises addressing multiple body areas for holistic strength building.

Your Session

• Dynamic warm-up and movement prep (15 min)
• Multi-area functional intrinsic training (50-55 min)
• Progressive corrective and dynamic exercises
• Cool-down, review, and program updates (15-20 min)

For athletes and clients with multiple areas needing attention. The extra time allows for a comprehensive approach that builds both stability and strength across your entire kinetic chain.

Group Sessions

Best for: Community, cardio + functional movement

High-energy group sessions combining functional intrinsic training with high-intensity cardio. Scalable intensity for all fitness levels — your trainer ensures proper form for every participant.

What to Expect

• High-energy, trainer-led group format (6-8 participants)
• Functional training combined with high-intensity cardio intervals
• Proper form guidance from a Certified Athletic Trainer
• Every exercise has modifications — scalable for all levels

For anyone who thrives in a group setting and wants a challenging, full-body workout. Great for building community while getting functional training benefits you won't find in a standard gym class.

Private Sessions

Best for: Personalized high-intensity training

All the energy of group training with fully personalized programming. Dedicated one-on-one coaching with customized intensity, exercises, and pacing designed entirely for you.

Your Session

• Fully personalized high-intensity functional training
• Custom intensity, exercises, and pacing designed for you
• Dedicated one-on-one coaching throughout
• Detailed progress tracking and program evolution

Same high-energy training philosophy, but with 100% personalized programming. Choose Private if you want exercises tailored specifically to your goals, or if you prefer a one-on-one environment.